Melatonin is often referred to as the “sleep hormone.” So, how does it actually impact our bodies before bed?
So, how does it actually impact our bodies before bed?
A person who struggles to sleep may turn to a melatonin supplement with this in mind, but Horvat urges people to talk to their doctor first. Taking too much melatonin can even lead to a disruption in your internal clock -- making it harder to fall asleep.
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