The Best Time to Take Probiotics, According to Experts
survive in equal numbers with or without a mealHowever, it also found that Lactobacillus and Bifidobacterium survive best when taken up to 30 minutes before a meal. Furthermore, a month-long studyin 2017 found that probiotics made positive changes in the gut microbiome regardless of whether or not they were taken with food.
The experts we spoke to recommend taking them with food unless the packaging instructions advise otherwise. “Research has found probiotic supplements to be most effective when taken 20 to 30 minutes before a meal,” says Nelson. “Taking them before breakfast may be the preferred option, because your digestive system has been at rest for an extended period of time and the probiotic has less resistance reaching the intestines.
She recommends talking with a doctor for guidance on picking the right strain and the right time of day to take it, and also reaching for probiotic- and fiber-rich foods to get similar benefits. “Research has shown that a wide variety of fruits, vegetables, whole grains, and legumes will improve your gut probiotic makeup,” she adds.“Any time of day works when taking a probiotic supplement as long as you stay consistent with timing that works for your body,” says Nelson.
Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
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