Most of us have heard that excess sugar is bad for our health—or even that we should avoid it altogether. But the truth is a bit more complicated. Here's what the research can tell us, writes austinperlmd
Even "natural" sweeteners should be consumed in moderation.Source: Suzy Hazelwood/Pexels + Holdendrils/Pixabay
You’ve likely heard some version of the story: Don’t eat sugar; it’s bad for your health. Indeed, research shows that consuming too much of the sweet stuff is linked to all sorts of issues with our brains and bodies. But “sugar” can come in a number of forms with different potential impacts on health. So, what does the research really say about the link between sugar and your brain health?
Your brain is only about 2 percent of your body’s weight. Yet it uses up around 20 percent of your total energy. Most of this energy comes in the form of glucose. You’d think, then, that more sugar is better as it relates to brain health. Yet, consuming more added sugar is linked to worse brain health including an increased risk for developing Alzheimer’s disease.
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