Want to know which tea to drink if you have insomnia, need to stay awake or have diabetes? Dietitian Mbali Mapholi answers your tea-related questions
Though caffeine often carries a negative stereotype, it can also be beneficial when consumed in moderation. Caffeine can improve memory and mental alertness and decrease fatigue. Teas containing caffeine are from theplant which include black tea, green tea, oolong tea and white tea. The differences in these tea varieties comes down to the way they are processed, and the caffeine quantity differs depending on the type of tea and the time taken to steep the beverage.
If you struggle to sleep, a herbal tea may be the answer for you. Herbal teas like rooibos, honeybush and chamomile are caffeine-freeA lot of research has been done on the benefits of rooibos for those struggling with diabetes. Rooibos may help people with diabetes keep their blood sugar levels under control as part of a healthy lifestyle and therefore reduce the risk of complications. It is also naturally sweet meaning it can be enjoyed without sugar or other sweeteners.
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