Experts share their recipes and tips.
“A classic is a peanut butter sandwich. Other favorites include fruit pieces like apple or pear with peanut butter as a dip or spread and crackers with cheddar cheese and fruit pieces , with some olives and pickles on the side.” ― Leccisi
“If we are on the go I’ll split a peanut butter sandwich between my toddlers. I always try to pair a protein choice with either a fruit, vegetable, or whole grain so the snack isn’t too filling, but is just enough to hold my children over until dinnertime.” ― Katie Serbinski, a registered dietitian and founder of“Sometimes I’ll make a vegan chocolate protein shake with banana and almond butter or another type of smoothie ...
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