What is Torch'd? This 28-minute dance cardio workout brings the burn

What is '12-3-30'? The walking treadmill routine helped TikToker lose 30 pounds

Are you ready to get Torch'd? Welcome to the workout created by Isaac Calpito, a celebrity trainer and choreographer. Calpito has drawn upon his experience creating dances for the pop music scene to create a full-body workout that burns fat, tones muscles and gets your heart pumping. Plus, you'll smile as you sweat.

The method is a combination of body-weight resistance training and dance conditioning. Give it a try with this 28-minute class. It starts with a dance warmup, followed by arm exercises, a series of

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