IBS and anxiety are closely linked – we look at the science behind both conditions
Those with IBS know that stress is often a trigger for their symptoms, making it difficult to navigate IBS and anxiety together as interacting conditions. The anxiety around having IBS symptoms can result in more IBS symptoms, as our guts respond to stress hormones that we release, such as cortisol and adrenaline.
We speak to the experts to see why there is a link between IBS and anxiety, and if there are any reliable ways to manage these two conditions together. “Infections in the gut can lead to changes in the microbes which has been linked to an increased risk of developing anxiety disorders and targeted changes to the gut microbiota may lessen the brain response to stress, so the feedback goes both ways.”
Ways to manage anxietyAnxiety is a complex mental health condition, but there are ways to manage it. Cognitive behavioral therapy and other psychotherapeutic treatments have been shown to help in an American Family Physician study, and when combined with medication or holistic treatments, can reduce symptoms dramatically.
“Anxiety is a fear or worry that causes a feeling of uneasiness,” adds Dr Mahmood. “Depending on the condition, it can be mild to severe. It can be triggered by an imbalance of noradrenaline and serotonin in the brain, chemicals which help to balance your mood. It can also be hereditary, caused by trauma or linked to long-term health conditions which cause pain. Lifestyle choices like cutting down on alcohol and quitting smoking can help manage anxiety, as well as regular exercise.
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