We asked experts about the low-carb, low cal diet.
Salad, 2 boiled eggs, and 1 orange for dinnerChicken and salad for dinnerSalad, orange, and 2 boiled eggs for dinnerSteamed vegetables, cheese and 2 boiled eggs for lunchTuna salad for lunchTuna salad for lunchVeggies and steamed chicken for lunchWell, for starters, eggs, eggs and more eggs! Then, depending on the specific plan, lean proteins are permitted.
In general, eggs are a nutrient-dense, versatile food that promotes satiety, states Young. “Eggs are rich in protein, vitamin D, lutein, choline, and vitamin E, along with the fact that they contain all nine essential amino acids [which makes this animal-based food a complete protein].
Furthermore, consuming the same, limited number of foods on a daily basis could lead to more than vitamin and mineral deficiencies. “In general, a healthy eating pattern includes variety, so very restrictive versions of the egg diet—like the egg-only diet and the keto egg fast—are red flags,” says Foroutan.
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