We asked a dietitian to break down the nutritional content of oat milk, soy milk, and other popular alternatives.
, and"is cow's milk OK?" is now a regular coffee shop refrain. Soy and almond milks, once rare alternatives to cow's milk, are now the mainstream norms to less-common dairy alternatives like cashew, hemp, coconut and oat milks. The latter in particular seems to be having a moment right now: searches for oat milk are up 186 per cent on Pinterest.
"When you strain oats, there's more of the taste that comes through," she says."These other foods... when you strain them, there's not much to the water. It's really more like flavoured water."Many of Moukheiber's clients assume oat milk must have the same nutritional value as cow's milk. They"don't know it's low in protein," she says."They think it's just a substitute to dairy.
In Quebec, where Moukheiber practices, milk alternatives can't actually use the word"milk" in their packaging for fear that consumers will assume they have the same nutritional makeup — instead, you'll find"." The word"milk" can only be used to describe liquid from an animal that lactates, according to official regulations.
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