Brands that sell the supplements claim drinking the blends can help with gut health, inflammation and more. Is that actually true or is it total B.S.?
, you can find them under “Organic Alkalising Grass Blend” and “Organic Alkalising Greens Blend.”
“We don’t know how much is actually included, so the effectiveness is really hard to determine,” she said, “I think just as a whole it’s hard to promise all these health claims that they typically recommend.”Though some of the information on the makeup of the superfood complexes or proprietary blends is murky, Milano said she’s confident that the vitamin and mineral promises on the label are more straightforward.
Also, since most Americans are not getting the recommended amount of fruits and vegetables , Saint-Laurent Beaucejour added that these green blends overall could help people meet their nutrient requirements.Powdered greens are safe for most people to consume, but they really have no huge benefit when compared with a diet of healthful whole foods.
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