Burnout emerges from two main factors: resources and values.
In the example above, John is emotionally, physically, and cognitively drained. He begins to feel resentful and trapped by his work and is increasingly behind on work. John is"While hallmarked by the three main dimensions mentioned above, burnout is thought to emerge due to two main factors: resources and values.
Alternatively, if the values stated by an organization conflict with values that are displayed in action, this might contribute to burnout, as well. For instance, if John joined an organization in part because of the stated values of"," but he has found, daily, that his colleagues rarely deliberate and cooperate, he is more likely to experience burnout, as well.
If you feel as though you are being tasked with too much, have a conversation with your manager about working on high-priority items exclusively or offering to swap projects for others that interest you more. If there are difficult meetings that are necessary but drain you, try to schedule them when you feel you’ll be more productive.
If you feel as though you lack skills or coping mechanisms, speak to your manager: They may be able to more closely coach you or recommend some approaches or courses you can take.
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