What centering is and how it can help relieve stress.
When you swing a pendulum, it moves back and forth, swaying from one extreme end to the other until it slowly gets closer to the middle. When feeling distracted or anxious, like a pendulum, your thoughts tend to also teeter from side to side. However, when you can recognize this pattern and becomeabout focusing on your breath and making a conscious effort to relax, your thoughts can begin to quietly stand still.
Centering techniques are derived from an ancient martial arts practice in Japan called Aikido, which is often translated as the “harmonious spirit” . Aikido techniques useto one thing at a time, limit mental distractions, and bring physical balance . These techniques can help you improve your well-being (
In psychology, centering is often used by sports psychologists who use the technique to better support and train athletes in their preparation for competitions and games. Sports psychologists argue that the most basic centering skill—mindful breathing—can help de-stress, reduce negativesituations or racing thoughts, we may also struggle with breathing at a slow and steady pace. If you notice yourself feeling off-centered or scatterbrained, pause to breathe.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Protesters cause scene at Texas State University, no arrests madeTexas State University Police stepped in to keep order during a protest on campus after things started to escalate.It happened outside the Johnson Student Cente
Read more »
Protesters cause scene at Texas State University, no arrests madeTexas State University Police stepped in to keep order during a protest on campus after things started to escalate.It happened outside the Johnson Student Cente
Read more »
Becoming your kids' emotion coach switches frustration into connection.Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, whether they’re 5 or 35.
Read more »
7 distinctly Bay Area ways to relieve election stress this weekYou already know the basic ones — meditating, avoiding social media. Here are seven other, infinitely more effective — and delightful — ways to escape election anxiety, if only fo…
Read more »
Horoscopes Nov. 21, 2024: Michael Strahan, you will relieve stress and enjoy downtime to the fullestCELEBRITIES BORN ON THIS DAY: Carly Rae Jepsen, 39; Jena Malone, 40; Michael Strahan, 53; Goldie Hawn, 79. Happy Birthday: Hit the reset button and implement a strategy that promotes thought follow…
Read more »
Relieve holiday travel stress with these tipsTravel, especially during the holiday season, can be stressful. But following some tips from the pros as you prepare for a trip can make for a smoother, less anxious experience. One expert traveler suggests making a list a week before you go of things you need to do and pack. Cross off each item as you complete it during the week.
Read more »