Can a sleep mask give you a more restful night? We asked the experts.
.) Darkness also stimulates our bodies' production of melatonin, a hormone that encourages sleep.
"Sleep masks help to mimic the darkness that we see at nighttime in nature," he continues."This sends signals to our brain that it’s time to sleep, making it a helpful tool for people who might need to sleep during the day or have irregular hours, such as shift workers or frequent travellers.
And here's one more potential pitfall. As Dr Gotts notes,"If you rely on natural light to wake you up naturally then wearing a sleep mask may cause you to sleep longer than intended; in which case, set an alarm."If the above issues mean you don't get on with sleep masks, there's an obvious solution."If the bedroom is dark and you can be certain of no ambient light distractions, a mask may not be necessary," points out Dr Gotts.
"These can be particularly helpful for people who struggle with temperature regulation at night, or who live in climates with extreme temperatures, and are good for those with sensitive skin who may react to heat or their own sweat,” adds Shariff.."These contain small beads or pellets that provide gentle pressure around the eyes and forehead, which can help promote relaxation and reduce stress," explainssleep expert and CEO of MattressNextDay.
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