Health experts have shared ways in which stress can affect your body
One in four people in the UK experience mental health problems every year, according to mental health charity Mind - including stress and anxiety. Not only do these conditions take their toll on people mentally, but they also have a real impact on the body.
"Too much stress, especially over a long period of time, can cause both mental and physical problems." Below is a look at some of the most common ways our bodies can react to stress. She added: "You get vasodilatation of your blood vessels – you're basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people." Stressful situations can raise your blood pressure temporarily too, Dr Powles says: "If you're stressed over a long time, you could possibly develop long-term high blood pressure."
Teeth and mouth If you wake up with a sore jaw, gums or teeth, you may be grinding your teeth as you sleep. Dr Powles says: "Teeth grinding is often linked to stress, but lots of people aren't aware they have the condition because it happens in their sleep."
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