The expert urges slimmer to make a 'simple change' to their eating habits
Getting in shape can be tricky, with lots of people looking to shift pounds fast and therefore trying out various weight loss 'hacks' and 'fad diets'.
Instead, making gradual changes to your eating habits can help you get into shape and improve your overall health in the long run. Health and Wellness Coach, Phillippa Quigley, who runs a women's wellness clinic, explains there is a key eating habit that can help you change your lifestyle and in turn lose weight in a healthy, maintainable way.
Creating healthy habits in our day to day life can help improve our relationship with food, the expert suggests, with gradual adjustments meaning you are less likely to return to old, unhealthy ways.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
AJLT: Why Did Che’s Weight Storyline Get Brushed Under The Carpet?The show missed an opportunity to look at a real issue that many overweight non-binary people experience. Read more on Grazia.
Read more »
Love Island's Shaughna Phillips blasts troll who said she needs to lose weightLove Island star Shaughna Phillips hit back after receiving cruel comments about her body, blasting some people as 'strange' for feeling the need to make such remarks
Read more »
Michael Mosley shares three foods to 'avoid' or 'minimise' to help weight lossThe guru explained some tips on foods to ditch when trying to shed a few pounds with lots of popular products on the list.
Read more »
Whether you do intermittent fasting or calorie-counting, the weight loss effects are the sameFor people who want to lose weight, fasting is not the only effective option, according to the science 🔎 Analysis by StuartJRitchie
Read more »