The health-conscious choices some dieters make may be inconsistent with reality.
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are healthy, there may be a disconnect between what researchers and health care professionals consider to be a healthy and balanced diet compared to what the public thinks is a healthy and balanced diet," said study author Jessica Cheng, Ph.D., a postdoctoral research fellow in epidemiology at the Harvard T. H.
On top of that, they gave themselves scores between one and 100 to rate how healthy they believed their diets were. The researchers also scored the diets based on a Healthy Eating Index , which used theResults showed that 75% of the participants were incorrectly scoring their diets with the majority believing their diets were healthier than what was deemed as actually healthy by the researchers. Specifically, the participants gave themselves an average score of 67.6 out of 100 compared to 56.
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