Matching music to your heartbeat can increase the number of calories you burn, according to research.
Good music isn't just good for the soul as research has found certain tunes can help boost your weight loss.
A PubMed article found that HIIT can burn 25 to 30 percent more calories than the other forms of exercise, as reported by WalesOnline. The research suggests trying to match your heart rate to the BPM of the tunes while doing HIIT. The music lovers at guitarguitar took to Spotify to find the biggest hits between the suggested range of 148 to 175 BPM with tunes from Harry Styles to Nicki Minaj.
"It's not just about moving to the rhythm; it's about optimising every beat to get closer to your weight loss goals. Whether you're gearing up for a marathon or just a quick jog around the block, these songs are sure to get your heart rate pumping."
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