‘Weekend warriors’ get similar heart benefits to people exercising regularly

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‘Weekend warriors’ get similar heart benefits to people exercising regularly
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Parkruns are a popular weekend activity in SA, attracting tens of thousands

Nearly 21,000 South Africans finished a 5km parkrun last Saturday and about one in 20 of them was doing it for the first time says Comrades legend Bruce Fordyce, president of parkrun Southern Africa ...From World War 1 to present-day cosmopolitan South Africa and beyond, the Sunday Times has been a pillar in covering the stories that matter to you.

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