It’s summer and the temperature is rising. Here are expert tips on ways to stay cool in the heat
In the peak of summer on those baking hot afternoons, when the sweat begins to pour down your face and your clothes start to stick to your body, you probably want nothing more than to crawl back inside to the respite of your AC. If this sounds like you, you're probably wondering how to stay cool in the heat.
Tips on how to stay cool in the heatLooking for some creative ways to stay cool when the weather gets hot? Here are some CDC recommended tips and expert comments on getting your body temperature down and keeping it down. Stay inside during peak sun hoursIf possible, avoid being outside between 11am and 3pm when the sun is strongest.
Keep your home cool at nightEven when the sun goes down, staying cool can help you in the days to come."Sleep with your house at a cooler temperature than you normally would at night, which allows for the heat to dissipate from your body better so you will be more prepared for the days that are exceptionally hot," says Purdy.
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