Clinical Psychologist Cassandra Govender gives tips on how to deal with loneliness during this time.
JOHANNESBURG - Most people will be celebrating Christmas on Wednesday with their families and friends.
However, for some people, the festive season brings anxiety and depression as they will be spending it alone or far from their families.Young South Africans and depression, anxiety The key is to is just to try and get through this period with the least amount of distress as possible, that means if you need to take a time out and walk in the garden and breathe and take a moment to yourself then do that", said Govender.
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