Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes)

Peak performance at work is related to your overall health, including that of your brain. brainhealth

and you can just feel the energy, the cohesion. Or you're writing your book and it's just pouring out of you, the words an effortless stream of brilliance. Imagine there was something you could do daily that would simultaneously:Now imagine it only took a few minutes to do, and you could do it anywhere.Neuroscientists have long known that cross-body movements help the left and right hemispheres of your brain to connect and coordinate.

According to neurophysiologist Dr. Carla Hannaford,"Cross-lateral movements, like a baby's crawling, activate both hemispheres [of the brain] in a balanced way ... When both eyes, both ears, both hands and feet are being used equally, the corpus callosum orchestrating these processes between the two hemispheres becomes more highly developed.", Dr.

According to Dr. Hannaford, the reason the transformation was so quick for Todd was that he, in fact,everything he needed in his brain--the two hemispheres just weren't communicating. By doing the cross-crawl, he stimulated the corpus callosum, linked the two hemispheres, and got them connected.

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