New research shows that consuming tea regularly can help reduce your risk of heart disease and stroke.
. The participants were split into two groups: those who drank tea three or more times per week and those who drank tea less than three times per week.
After the initial follow-up period, researchers checked back with participants five years later, and found that the connection between tea and heart health was even stronger: Regular tea drinkers were now 39 percent less likely to suffer from heart disease or stroke, 56 percent less likely to die from heart disease or stroke, and 29 percent less likely to die from other health issues.
While green tea contains more polyphenols than other types of tea, people can still reap the benefits from other types, such as black tea.
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