Unfortunately, lactation cookies might not be the best answer.
There are many ingredients in lactation supplements and cookies, the most common being fenugreek, brewer's yeast, fennel, goat's rue , and blessed thistle, says, spokesperson for the Academy of Nutrition and Dietetics."Lactation cookies usually contain some of the above, but also contain flaxseed meal, wheat germ, and oats, as well as the yummy stuff like butter and sugar." And these ingredients may help with milk production.
, which means what is on the label isn't necessarily what is in the product and vice versa," says King.supplements, try on of these tips:"As the baby nurses, s/he stimulates the mother's body to create milk. There is a protein called a feedback inhibitor of lactation in the breastmilk that tells the mammary glands when to stop creating milk," says Adis Roman, RN, IBCLC, CCE, lactation consultant at New York-Presbyterian Allen Hospital.
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