So many hardcore bodyweight moves — love the lateral squats!
Lastly, he said,"Plyo lunges will help spike your heart rate and tone your legs by using the fast-twitch muscle fibers in your legs." Strengthening your fast-twitch muscles will not only help you build muscle and get stronger, but they also allow you to be more explosive in exercises that require jumping and running.
This is definitely a total-body workout, and you're about to get so sore — let's do this!. Do each of the following exercises for one minute, completing a total of five rounds with no rest between exercises or rounds. If you need rest at any moment, feel free to do so. After the workout, make time for thisReverse plank with knee crunch: one minute
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