How meaningful activities can create flow and protect us against feeling isolated and alone, writes ckbergland
led to breaking a Guinness World Record by running six back-to-back marathons during a 24-hour fundraiser for an HIV/AIDS nonprofit organization.The latest research by Chang, Dattilo, and Huang found that international students studying abroad who weren't able to maintain face-to-face contact with their social support networks during pandemic lockdowns experienced less loneliness if they pursued a daily activity that created flow during their free time.
The researchers discovered that those who experienced less loneliness during the pandemic tended to spend their leisure time pursuing relatively challenging activities that required both"Flow can be achieved by engaging in mental or physical activities that we value and that require us to concentrate fully to use our skills," Dattilo said in a news release.
According to Dattilo,"Some activities never induce flow, while other activities may or may not, depending on the individual." He notes that there's nothing wrong with surfing the internet or watching television during one's free time. However, these activities typically don't induce a state of flow because they don't involve a meaningful challenge that requires focused attention or mastering a skill.
"Learning which activities might enable someone to enter a state of flow requires asking questions and listening," Dattilo concludes."People tend to thrive on healthy engagement and challenge. My collaborators and I hope this research will help people live fuller, happier, healthier lives."Liang-Chih Chang, John Dattilo, Fei-Hsin Huang.
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