You'll be blown away (not literally)
, wind speeds below 25 mph or scattered gusts below 35 mph are relatively safe . However, as the wind increases above 26 mph, the NWS considers it a threat to people and property. Winds above 40 mph are considered very dangerous. As soon as This activity could be considered good for people of various ages and abilities, depending on their purpose, intent, and what they are training for, Dr. Allison says.
This is also a good option for people of different endurance levels that want to exercise together. Maybe you and your friend run at completely different speeds, but a challenging walk in the wind is something you could do together. Even walking or speed walking in these conditions, minimizing high impact, can still be good training. This is desirable to people who might not want to run, can't run, or are interested in a challenge that is a slower-paced activity.
However, people with heart conditions and other health conditions, like heart failure, should be careful when going on windy days.
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