You won't believe Vinny Guadagnino's transformation pics!
Instagram page on Tuesday, posting before and after pics of himself after undergoing a massive lifestyle change.
"A lot of people didn't know that I struggled with my weight my whole life. I was the king of yo-yo dieting," he admitted."I was my biggest during the years I was off TV, so a lot of people didn't realize. My genetics make me gain weight easily especially to high sugar/carb food. That being said, I believe calories also matter."
Guadagnino, 32, then provided tips on how to maintain a healthy diet, explaining why he aims for low carb, moderate protein and high fat. "One, I don't react well to sugar. It bloats me, makes me feel groggy and lethargic, and I feel that it makes me fat easily. Two, I’m an Italian foodie so I LOVE the taste of food," he shared."So I need fat in my diet to create delicious meals while still eating clean . Three, I have more sustainable energy over long periods of time. I don't feel groggy and I have more mental clarity. I don't walk around starving because the food is sustainable.
"Four, I believe that #cleanketo emulate how our hunter and gather ancestors ate, therefore how our bodies were evolved to eat. Hunting meat and gathering leaves, seeds, etc while moving around all day on empty stomachs ," he continued."Five, my blood work indicates my body has been healthier than ever. Everything just seems to regulate itself out when I cut processed sugars and grains and eat quality meats, fats and greens for the most part .
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