Inside Victoria Beckham's lavish home gym as she shows off toned physique
In a series of snaps shared to her Instagram Stories, Victoria, who celebrated her 49th birthday on Monday, informed her social media followers that she was in the "strength training phase" of her exercise regime as she posed for a mirror selfie in the state-of-the-art gym.
"Before and after every session, it's key to mobilise and stretch. Recovery is as important as the work itself!" According to The Guardian’s Weekend magazine, typically this is "a mix of uphill fast walking, jogging, running. That’s the only time I watch TV – boxsets, documentaries – so I look forward to that. It takes 45 minutes."
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