Victoria Beckham recently posted an Instagram story doing a standing cable crunch. Here's how it can work for you.
According to Mentus,"One of the most common mistakes is using too much of the arms and upper body rather than engaging and focusing on the core driving the movement. Avoid letting the weight yank you back upwards; always have full control throughout the exercise. This is not an exercise to use a lot of weight with."To get results, here's how many reps are recommended.
"If going for normal tempo reps, I recommend 4-5 sets of 15-20 reps," Mentus says."If we incorporate eccentrics , I recommend 2-4 sets of 5-8 reps."Maintaining her fit figure reminiscent of her popstar days, Beckham's fitness routine revolves around a balanced approach. She prioritizes a health-conscious diet, beginning her days with apple cider vinegar and lemon water, and embracing fish-rich meals for their omega-3 benefits.
When I dress in a certain way and do my hair and makeup in a certain way, it's not to get attention. I'm not a supermodel. I make the best of what I've got. I work out to look the best that I can," she once said.Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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