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Zandreh van der Merwe dug deep into his arsenal to finish the boys’ U12 3km race in second place during the seventh CGA cross-country league meeting at Germiston City Sports Club on July 20.
It wasn’t a complete surprise to those who have seen the youngster’s resurgence this season following his previous struggles with mental strength. Before the start of the season, he dedicated a significant amount of time and planning to his mental training and worked with his coach, Michael van Aswegen, to incorporate mindfulness.
“I looked back to all the times I didn’t fight and quit. It gave me the strength to push myself. Thanks to all the people in my coach’s group for encouraging and helping me to run this way,” said Van der Merwe.
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