We know we should take better care of ourselves, but we often have trouble following through. Here's why—and what we can do about it.
Easier said than done. How many people may prioritize the occasional hot bath, massage, will floss daily, and take some walks after dinner but go no further?or long day? Examples of rewards would be watching TV to relax, eating comfort foods, reaching for a glass of wine or cocktail, or developing a mindset of “I deserve this.” We are often not motivated to go beyond these actions.
When we think of exercise and eating well, we automatically use an untenable motivation to incorporate these things into our lives. The exercise and eating guidelines are often placed into the category of “shoulds.” Research has shown that when something is a “should,” it can take on negative connotations, cause rebellion, seem overwhelming, and not be sustainable.think is expected of us rather than figuring out what we want to experience and get out of life.prioritize taking care of our health.
Provide a rationale. Or, more importantly, find ways to help the individual discover their own. Getting each person to consider what is really important to them and then consider building life choices around accomplishing that. Self-care becomes an essential way to prioritize well-being so that each person is able to accomplish what matters most to them.
Acknowledge conflict. This can be in anticipating the internal conflict that comes from changing habits. At the same time, it is important to practice self-compassion andwhen things don’t go so well. It may also mean preparing to set boundaries, have difficult conversations, or stick with it when others are surprised by or even antagonistic towards our efforts.
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