Oatmeal alone may not be that high in protein, so add these ingredients to make your breakfast more satisfying.
for that first meal. If you love to dive into a bowl of oatmeal in the morning, check out how much protein that hearty bowl offers you.
As you can see from the chart below, it depends on which oats you choose. Having at least 13 grams of protein and six grams of fiber is important for your satiety, which is. Both fill you up, but the fiber is important because it slows down digestion and helps you stay fuller longer. Quick oats offer the least amount of protein per serving, and also the least amount of fiber, so those get the breakfast veto.
and rolled oats offer seven grams each of protein, which definitely doesn't meet Langevin's recommendations.
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