Good news, egg lovers! 🥚 A new study spanning three decades says that moderate egg consumption is unlikely to increase your risk of heart disease.
. The report -- led by a team at Harvard T.H. Chan School of Public Health in Boston -- should help reassure uneasy egg eaters.
"Recent studies reignited the debate on this controversial topic, but our study provides compelling evidence supporting the lack of an appreciable association between moderate egg consumption and cardiovascular disease," first author Jean-Philippe Drouin-Chartier, a visiting scientist, said in a Harvard news release. He's an assistant professor at Laval University in Quebec, Canada.
For the new study, the researchers analyzed data from more than 173,000 women and over 90,000 men in the United States who did not have heart disease,
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