Don’t wait in line for the treadmill this January. 💪💦
Repeat the following high-intensity circuit as many times as you can in four minutes. Rest for one minute before repeating four times altogether.
Beginners, attempt to complete the sequence twice in four minutes. Intermediate-level athletes, try to finish three to four circuits in four minutes. You've reached an advanced level if you can push five or more rounds in four minutes.— this move targets glutes, hamstrings, and quads.— this works the chest, biceps, triceps, back, and core muscles.Each card suit is assigned to an exercise, allowing you to transition quickly between the moves.
If you're a beginner, it's optional to begin with half the deck. Once your fitness level increases, add the other half of the deck.
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