'Our research indicates a low-carbohydrate meal, first thing in the morning, seems to help control blood sugar throughout the day,' says Dr. Barbara Oliveira
An international team of researchers, led by experts from the University of British Columbia's Okanagan campus, has uncovered a simple, effective strategy to help people living with Type 2 diabetes manage their blood sugar levels better.
“We’re not talking about a complete diet overhaul,” says Dr. Oliveira. “One of many complications for people living with T2D is rapid or large increases in blood glucose levels after a meal. Our research indicates a low-carbohydrate meal, first thing in the morning, seems to help control blood sugar throughout the day.”
“Treatment strategies that can help lower post-meal glucose swings and rapid changes in glucose are crucial to managing this condition,” says Dr. Oliveira. “We’ve determined that if the first meal of the day is low-carb and higher in protein and fat we can limit hyperglycemic swings.”
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