They only take 10 minutes
is the perfect example of a pre-workout flow to get your blood pumping and muscles nice and limber. It’s 11 minutes of guided movement that offers viewers a chance to center themselves and their bodies so that they can mentally and physically prepare for any Pilates class, no matter the intensity level.
Spencer begins the deep stretch routine with a deep, full-body stretch, reaching his arms overhead before forward folding, pressing his hands into the floor. Other stretches in the video include downward dog, for which you’ll leave your hands pressed into the floor while you walk you feet back until your body forms a triangle. This deep stretch targets your calves, hamstrings, glutes, hips, and shoulders.
Lastly, a deep hamstring stretch, as the name implies, targets your the back sides of your thighs. From this twisting-lunge position, you’ll straighten your front leg while sitting your glutes back toward your heels, hinging at the hips to pull your chest forward over your extended leg. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
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