Spring is in full swing, and that means pollens are back. Here are some simple do's and don'ts on how to beat your allergies.
Visit a doctor to determine what you are allergic toIf you're like me, you dread your seasonal allergies once the warmer weather comes back around. There are easy ways to get around the runny nose, cough and itchy eyes!The first step to avoid allergy symptoms is to find out what you're allergic to. Schedule an appointment with your doctor to get a diagnosis.
When it comes to medicine, the earlier you start, the better. It's best to even start taking your medication before your first signs of symptoms. This way you can limit yourself to just minor allergic reactions during peak months.Simple things, such as staying inside and using air conditioning, can help. Keep your windows closed at night to prevent dust, pollen or mold from entering your home.
Wearing a mask outside can also prevent allergens from getting into your mouth or throat. The same goes for wearing sunglasses. This will help block pollen, ragweed or mold from getting into your eyes.Having somebody else mow your lawn, or avoiding freshly cut grass in general, can help. However, I found wearing a mask while cutting my parents' lawn helped.
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