A New York City woman is helping clients get to the root of their emotions through hypnotherapy.
to get insights and game coverage for your favorite teamsIf you told Nicole Hernandez years ago that she would be a hypnotherapist, she wouldn’t believe you. Having majored in psychology for her undergrad and getting a master’s in integrative communications and journalism, Hernandez figured she’d find herself working as a journalist or in a public relations space.
Hernandez recalls developing gastritis, stress-induced alopecia and panic attacks at the height of her stress. She thought that leaving the corporate environment was the cause and set off as an entrepreneur, only to find that being an entrepreneur was even harder. “It really was like a last resort. I first started off with a little workshop to make sure I wasn’t going to be like, barking like a dog. I went and did a session specifically for social anxiety, which really helps me around public speaking and not sweating as much, and then I went more into it really for treating the root of the anxiety, which was through training,” said Hernandez.
Taking on the moniker “The Traveling Hypnotist,” Hernandez has built a career as a board certified hypnotherapist, and you can find her as the Resident Healer for the Four Seasons Hotel New York Downtown. She specializes in helping anxious high achievers become more conscious leaders, utilizing modern hypnotherapy, mindfulness, somatics, and her own intuitive gift.
On Oct. 23, Hernandez is teaming up with NYC-based adventure tour host and operator Outer There to host a group hike with a twist: as you go along the hike, participants will participate in a group past life regression. For those who don’t know what a past life regression is, Hernandez describes it as using the process of hypnosis or meditation to consider your subconscious and see what past life memories occur.
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