What do Kendall Jenner, Katy Perry, Oprah Winfrey, and 10 million other people know that you don’t? Here’s how 20 minutes, twice a day, can change your life.
Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or another, amidst a world filled with more and more distractions, from the micro to the macro, each of them seemingly demanding our attention 24/7, is probably helpful, welcome, soothing, beneficial, and all the other good things? You’ve tried it, yes? I sure have.
Kelly lights the candle and some incense and chants some words in Sanskrit in honour of Guru Dev, the Maharishi, and the rest of the lineage of teachers who have brought TM forward for decades. Then Kelly sits quietly in the chair opposite me, and the two of us close our eyes and meditate together silently for 20 minutes, each of us repeating our mantra to ourselves. Is it really that easy? Yes – and, of course, no.
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