With the world feeling particularly heavy these days, we’ve rounded up a list of the top trails to promote mental health.
has photos and locations of local trails all over the world and has curated a list of San Antonio-area trails that are suited for improving your wellbeing.
Suzanne Bartlett-Hackenmiller, a doctor and the chief medical advisor for AllTrails, said “hiking/walking is not only super accessible, but you can also make whatever you want of it. Some people want to go on all-day adventure hikes, and some want to do a two-mile urban hike with their kids. The routes are different, but both options let you connect with nature, benefitting both your physical and mental health.
“I recommend taking a short walk at least once a day as part of a daily ritual,” said Bartlett-Hackenmiller. “Whether you’re in a city or in a rural area, there is always a new place to go that can open your eyes to things you haven’t seen before.”Here are 10 trails to explore in the San Antonio area that are great for mental health:
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Alamo Heights: Sewer work will limit access to nature trails but not roads; sewer service won’t be affectedThe city is replacing almost half a mile of sewer line fractured by tree roots. The...
Read more »
Photos: Arizona can't close down Houston, fall out of the NCAA Tournament with a 72-60 loss in the Sweet SixteenThe Wildcats trailed from the tip, never taking a lead in the 72-60 loss to the Cougars in the Sweet Sixteen, AT&T Arena, San Antonio, Tex., March 24, 2022.
Read more »
Tristan Prettyman set for concert return after multi-year hiatus and becoming a mom: 'My full-time job'The San Diego troubadour, who has not toured since 2014, is singing out on behalf of mental health at a benefit concert at the Belly Up
Read more »
Tristan Prettyman set for concert return after multi-year hiatus and becoming a mom: 'My full-time job'The San Diego troubadour, who has not toured since 2014, is singing out on behalf of mental health at a benefit concert at the Belly Up
Read more »
Current weekend road closures around San Antonio - plan your routeThis article is updated each Friday. For more information on transportation and traffic, including alerts, travel times and maps, view KSAT’s traffic page.
Read more »
3 major pandemic challenges still vexing students, teachers and schools in North TexasSTAAR pressures, widespread absenteeism and mental health strains worry families, administrators
Read more »