New to running trails? Here’s what you need to know before heading off the beaten path.
Bringing hydration with you on a trail run is a must, as you never know how long it is going to take to complete the workout. Some days might take longer than others due to mud, water crossings, snow, and more. There are three ways to carry fluids on the run: handheld, multi-bottle waist belt, andto boost aid with balance, reduce wear and tear on your body , and boost your hill-climbing strength. Using poles reduces the total impact on the knees and hips, and even helps you burn more calories.
For technical downhills or steep hills, it’s better to use a stair-stepping motion instead; move in a similar motion as you would running down a flight of stairs, keeping your torso tall and letting your legs to do all the work.Keep your arms a little wider for added balance on more technical trails with tree roots and rocks. Your stride is a little different than on the roads because you will need to clear rocks and tree roots and lift your feet a little higher off the ground.
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