New Year's resolutions often involve breaking unwanted habits. A recent study by JeffBet analyzed global Google search data for quitting habits like 'overeating' and 'vaping'. The findings reveal the most common habits people want to leave behind, along with expert advice on how to successfully kick them.
Many people are ready to turn over a new leaf in 2025, and New Year's resolutions are often the best way. You might want to get fitter or stop spending so much money - neither of which are easy, and require a lot of determination.
1. Vaping To stop vaping, know your triggers and routines with it, the expert advised. Whether you go for a vape after a meal, during a night out, or if you're feeling down or upset, it’s important to recognise the patterns. 3. Drinking Talking to a doctor or a loved one can keep you on track to receiving the help that you need. Staying away from places you associate with drinking, as well as keeping alcohol out of your home, can also help.
5. Caffeine It’s important to drink water if you’re quitting caffeine, as staying hydrated will help with withdrawal. Also consider alternatives such as decaffeinated tea or coffee, herbal teas, or even sparkling water. Sunlight can help regulate your sleep as well as doing regular exercise. If you live with others, ask them to help rouse you, as this could force you into getting up at a reasonable time.
New Year's Resolutions Habits Vaping Smoking Health
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