A fitness enthusiast in Tokyo consumed nearly 1,000 eggs in a month to assess their impact on muscle growth. Joseph Everett documented his progress, experiencing significant increases in muscle mass and lifting capacity. While his cholesterol levels remained largely stable, he faced digestive issues from consuming raw eggs. Everett's experiment, while extreme, highlights the potential benefits of moderate egg consumption in a balanced diet.
A fitness enthusiast in Tokyo consumed nearly 1,000 eggs in a month to test their muscle-building potential.A fitness enthusiast in Tokyo, Japan, recently put an extreme diet to the test, consuming nearly 1,000 eggs in a month to see if it could rival steroids in muscle-building.
Joseph Everett, who follows a general fitness routine, embarked on the challenge with the goal of measuring its impact on strength, weight gain, and overall health., and raw eggs with rice. In addition to lifting weights, he tracked his progress through blood tests and performance metrics in barbell lifts, squats, deadlifts, and bench presses.
The results? A remarkable 6kg increase in muscle mass and a 20kg improvement in his lifting capacity., Everett’s blood tests showed minimal changes in “bad” cholesterol levels. Instead, his “good” cholesterol increased, helping to remove harmful fats from his bloodstream.However, the diet wasn’t without its downsides. After consuming raw eggs for several days, he suffered digestive distress, which he later linked to trypsin inhibitors in uncooked egg whites.
Though he remains unsure whether eggs can truly replace steroids, Everett admits he might try the diet again for future muscle gains. For the average person, experts recommend a varied diet and healthy preparation methods—boiled over fried—to maximise benefits without excess saturated fat.
EGGS MUSCLE BUILDING DIET EXERCISE HEALTH
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