On World Mental Health Day, it's worth taking a moment to ask yourself some serious questions. And remember: it's okay not to be okay. There is help:
World Mental Health Day is observed annually on 10 October, and the theme for 2022 is “Make mental health for all a global priority” as per theOf course, mental health encompasses a broad scope of topics, with many serious disorders that are best left for qualified professionals to discuss. However, a lot about mental health is accessible and easy to understand, and everyone should know and practice the basics from day to day.
The best way to know the state of your own mental health is to ask yourself tough questions, and then be honest with yourself. It’s important to know that if you’re actually not okay, that’s okay too. There is help. Sometimes, people can go for years with undiagnosed conditions like depression or burnout, without even knowing it. But when you finally have a name for what you’re feeling, there are ways to manage it so that you can thrive, and not just survive.
Do I have trouble saying that I love life or find it difficult to place a high value on myself and those around me? If you answered yes to even just one of the above, it might be helpful to speak to a trusted friend or family member about your experience. It might also be a great idea to schedule an appointment with a therapist or counsellor who will be able to help you navigate these feelings, and find ways to change them.Make an effort to connect with other people and spend time with friends.Practice mindfulness and intentionally take note of small details about your experience during the day.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
World Mental Health Day: The role online platforms playWorld Mental Health Day: The role online platforms play TikTok reveals South African mental well-being survey results ahead of World Mental Health Day on Monday 10 October.
Read more »
World Mental Health Day: Ten questions you should ask your partner before you get marriedIn honour of World Mental Health Day, we wanted you to take some time to address going into a healthy decision when getting married. Therefore, asking your partner these ten questions are important before tying the knot.
Read more »
World Mental Health Day: Celebs we've lost to suicideWorld Mental Health Day: Celebs we've lost to suicide RIP: This World Mental Health Day, we remember our local and international celebrities we've lost to suicide this year.
Read more »
Africa: Cannabis Corporates Should Be Taxed to Fund Mental Health ProgrammesAnalysis - Mental health is the state of mental well-being that contributes to individual and population health. This state of mental well-being sustains national output and labour force productivity. But governments around the world haven't been investing resources into addressing mental ill-health. This is despite acknowledging that economics and mental health are intertwined.
Read more »
WHO: COVID-19 created global crisis for mental healthThe WHO said that estimates put the rise in both anxiety and depressive disorders at more than 25% during the first year of the pandemic, while services have been severely disrupted and the treatment gap for mental health conditions has widened.
Read more »