Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he reiterates the importance of good heart health. Poor heart health can cause cardiovascular diseases, including heart disease, hypertension, and stroke, which are among the leading causes of death worldwide. Fortunately, adopting heart-healthy habits can significantly improve your cardiovascular well-being.
Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett.
• Reduce sodium intake. Excessive sodium can cause your blood pressure to spike, increasing the risk of heart disease. Limit your consumption of high-sodium foods like processed meats, canned soups, and fast food. Instead, flavour your meals with herbs and spices. • Control portion sizes. To avoid weight gain and an increased risk of heart disease, restrict your portion sizes. Pay attention to hunger and fullness cues.2. Prioritise regular exercise
• Stay consistent. Consistency is essential for getting the advantages of exercise. Find activities you like to help you stay on a regular schedule. • Stay active. Regular physical activity burns calories and helps keep your heart muscles in top form.When you are anxious or stressed, your body creates hormones like cortisol, which may contribute to high blood pressure and vascular inflammation. Managing anxiety and stress in your daily life is crucial for cardiovascular health.• Practice relaxation techniques. Deep breathing, meditation, and gradual muscle relaxation are all techniques that help you relax and de-stress.
Heart Health Cardiovascular Diseases Heart-Healthy Diet Mediterranean Diet
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