Tips for how to effectively check in with your teen. parenting mentalhealth AdvocateKids
Parent-teen communication about mental health enables parents to get a sense of what is going well, identify and address problems and teach strategies for coping with stress and difficult circumstances.
Short is still sweet: A quick check in is OK. Your teen may not want to share a lot of detail or engage in long conversations. Brief updates can often give you enough information. Of course, if you feel your child is struggling or at risk of developing a problem, be more persistent for the sake of their safety and well-being.
by signing up you agree to our terms of service Find the"right" time: The best time for a check-in varies for teens and families. Think about the flow of your day and week to determine what might work. Try to pick a time when you are alone and not distracted with other activities. If you seem to be striking out, consider asking your child what times feel better for talking.
Success is relative: Although your teen likely will not share everything with you , any communication is a good thing and a step in the right direction. This is true even if it means asking you for other help, like assistance connecting with a teacher or therapist.
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