Personal fitness instructor Andrea Tam says, as people age they experience tight joints and muscles, but performing mobility exercises for 10 minutes each day can help increase flexibility and prevent injury.
Pakistani authorities scrambled Tuesday to determine how a suicide bomber was able to carry out one of the country's deadliest militant attacks in years, unleashing an explosion in a crowded mosque inside a highly secured police compound in the city of Peshawar. The death toll from the blast climbed to 100.Australian police plan to ask a judge to ban gay rights protesters from demonstrating outside the funeral of Cardinal George Pell in Sydney on Thursday due to public safety concerns.
Pell, who was once considered the third-highest-ranking cleric in the Vatican and spent more than a year in prison before his child abuse convictions were squashed in 2020, died in Rome this month at age 81.China on Tuesday accused Czech President-elect Petr Pavel of challenging its hard line on national sovereignty by affirming ties with self-ruled Taiwan in a phone with the island's leader.
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