Three easy meditations you can do in stressful times
There’s no magic in a meditation practice. You don’t need more than a few minutes to help bring peace of mind to stressful times. Here are three easy mediations for these difficult weeks.Use your imagination to bring peace of mind. Takes just a minute or two every day:This powerful practice is called “metta” or “loving kindness. It’s particularly helpful for some of us these days. It’s very simple:Start with yourself. Take your time and really feel it.
That part is the most important one for me. But then there’s this next part. It’s the hardest one for many of us. We don’t have to know the object of our attention, they can be anyone in the world. Yes, even him.These are simple, but they can be life changing. Nothing to lose by trying them, even if just for a day or a week.
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