They don't need to be intense.
who teaches at NYC-based studios SkyTing and Equinox—will take you through poses that work to stretch your shoulders, back, chest, legs, and glutes, as well as your core. These poses are great for beginners just getting started and they will also help you gain more familiarity with the movement so you can build on them in your future yoga practice.
In this video, you’ll begin with easy movement and flows that warm up your upper body, and then transition into flows that will get the blood flowing to your core and lower half too, such as downward dog to plank. Then you’ll progress through poses that will open up your back, chest, and shoulders, such as twisted lizard pose and full locust pose.
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