This Type Of Weight Loss Could Actually Shorten Your Lifespan

Keeping a steady weight may be the secret to longevity.

. Whereas women who lost weight—intentionally or not—after 60 years had a smaller chance of reaching that threshold. This ad is displayed using third party content and we do not control its accessibility features.What the study measured

Those who maintained a stable weight were 1.2 to 2 times more likely to live to the late ages of 90 to 100. Women who experienced unintentional weight loss during these three years fared worse. They had a 51% lower chance of reaching age 90. The overall conclusion of this study is that maintaining a steady, stable weight helps to win the longevity game.

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